Caviar on toast

Caviar on toast

Appetizer

Item Rating: 61/100

1 serving (50 grams) contains 120 calories, 8.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.

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567.8
calories
37.9
protein
47.3
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 1419.5 mg 61%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 37.9 g 75%
Vitamin D 94.6 mcg 473%
Calcium 94.6 mg 7%
Iron 4.7 mg 26%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.7%
25.4%
42.9%
Fat: 255 cal (42.9%)
Protein: 151 cal (25.4%)
Carbs: 189 cal (31.7%)

About Caviar on toast

Caviar on Toast is a classic appetizer combining the delicate richness of caviar with the simplicity of toasted bread. Caviar, typically from sturgeon, serves as the star ingredient, offering a luxurious burst of briny flavor. The toast provides a crisp base, often lightly buttered or spread with crème fraîche to enhance the creamy texture. Originating in Eastern European and Russian cuisine, caviar is celebrated globally as a symbol of gourmet indulgence. Nutritionally, caviar is a great source of omega-3 fatty acids, vitamins B12 and D, and protein, supporting heart and brain health. It also contains selenium and iron, essential for immunity and energy. However, its high sodium content should be consumed in moderation. Paired with whole-grain toast, it can offer additional fiber and nutrients for balance. Caviar on Toast is an elegant yet simple dish with both health perks and indulgent charm.