Caviar

Caviar

Seafood

Item Rating: 51/100

1 serving (16 grams) contains 42 calories, 3.9 grams of protein, 2.9 grams of fat, and 0.6 grams of carbohydrates.

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675.8
calories
63.0
protein
10.2
carbohydrates
45.8
fat

Nutrition Information

1 cup (256.0g)
Calories
675.8
% Daily Value*
Total Fat 45.8 g 58%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 18.9 g
Cholesterol 1505.3 mg 501%
Sodium 3840.0 mg 166%
Total Carbohydrates 10.2 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 63.0 g 126%
Vitamin D 297.0 mcg 1485%
Calcium 704.0 mg 54%
Iron 30.5 mg 169%
Potassium 463.4 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.8%
35.7%
58.5%
Fat: 412 cal (58.5%)
Protein: 252 cal (35.7%)
Carbs: 40 cal (5.8%)

About Caviar

Caviar, a delicacy derived from the roe of sturgeon or other fish, is a prized component of international cuisine, with origins linked to Eastern Europe and the Middle East. Renowned for its luxurious appeal, caviar is rich in nutrients including omega-3 fatty acids, vitamin B12, selenium, and protein. These nutrients contribute to heart health, improved brain function, and strong immunity. However, its high sodium content may pose concerns for individuals with certain health conditions. Usually served chilled and paired with blinis or crème fraîche, caviar is cherished for its smooth texture and briny flavor. While considered a wholesome treat in moderation, its indulgent price and strong taste make it a unique experience tailored for special occasions.