One cup of Caviar is around 256.0 grams and contains approximately 675.8 calories, 63.0 grams of protein, 45.8 grams of fat, and 10.2 grams of carbohydrates.
Caviar is a luxurious delicacy made from the salted roe of sturgeon and other fish, celebrated for its rich, complex flavors and striking texture. Originating from the pristine waters of the Caspian and Black Seas, it has been a staple in gourmet cuisine for centuries. Packed with omega-3 fatty acids, vitamins, and minerals, caviar offers health benefits such as promoting heart health and improving brain function. However, it should be enjoyed in moderation due to its high sodium content. Indulge in caviar, a true experience of elegance and taste.
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Nutrition Information
Calories |
675.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 58% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 18.9 g | ||
| Cholesterol | 1505.3 mg | 501% | |
| Sodium | 3840.0 mg | 166% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.0 g | 126% | |
| Vitamin D | 297.0 mcg | 1485% | |
| Calcium | 704.0 mg | 54% | |
| Iron | 30.5 mg | 169% | |
| Potassium | 463.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
