1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
473.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 37.9 g | 48% | |
Saturated Fat | 14.2 g | 71% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 94.8 mg | 31% | |
Sodium | 1421.8 mg | 61% | |
Total Carbohydrates | 9.5 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 4.7 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 94.8 mcg | 474% | |
Calcium | 142.2 mg | 10% | |
Iron | 2.4 mg | 13% | |
Potassium | 237.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Caviar dip is a luxurious appetizer that combines the rich, savory taste of caviar with a creamy base, typically made from sour cream or cream cheese. Often enhanced with flavors like lemon juice, onions, or herbs, this dip originates from European cuisine, where caviar has long been a symbol of indulgence. Nutritionally, caviar is a good source of protein, omega-3 fatty acids, and essential vitamins like B12, which support heart and brain health. However, the dip's creamy base can be high in saturated fats and calories, and depending on the recipe, additional salt may increase its sodium content. Served with crackers, toast points, or fresh vegetables, it’s best enjoyed in moderation as part of a balanced diet.