1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cavendish banana
The Cavendish banana is one of the world’s most popular fruits, favored for its creamy texture and natural sweetness. Originating from Southeast Asia, this variety is a staple in global cuisines, commonly enjoyed fresh, blended in smoothies, baked into breads, or as a topping for desserts. Packed with nutrients, Cavendish bananas are a rich source of essential vitamins like B6 and C, dietary fiber, and minerals such as potassium, which supports heart health and muscle function. They provide a quick, energy-boosting snack due to their natural sugars but remain low in calories and fat. The fiber helps promote digestion while the antioxidants can support immune health. However, their high glycemic index makes them less suitable for individuals managing blood sugar levels. As a versatile and nutritious fruit, Cavendish bananas are an integral part of a balanced diet, offering both health benefits and culinary versatility.
