One cup of Cavendish banana is around 200 grams and contains approximately 178 calories, 2.2 grams of protein, 0.6 grams of fat, and 45.6 grams of carbohydrates.
Cavendish Banana is a popular variety of banana known for its smooth texture and sweet flavor. Originating in Southeast Asia, this fruit is a staple in cuisines worldwide, perfect for smoothies, desserts, or eaten on its own. Packed with essential nutrients, Cavendish Bananas are rich in potassium, vitamin C, and dietary fiber, promoting heart health and digestion. With low calories and natural sugars, they make for a healthy snack choice. However, moderation is key, as their carbohydrate content can add up. Enjoy the delicious and nutritious Cavendish Banana in your daily diet!
Calories |
178 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.6 g | 0% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2 mg | 0% | |
Total Carbohydrates | 45.6 g | 16% | |
Dietary Fiber | 5.2 g | 18% | |
Sugars | 24.4 g | ||
protein | 2.2 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 10 mg | 0% | |
Iron | 0.6 mg | 3% | |
Potassium | 844 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.