Cavendish banana
One cup of Cavendish banana is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
Cavendish Banana is a popular variety of banana known for its smooth texture and sweet flavor. Originating in Southeast Asia, this fruit is a staple in cuisines worldwide, perfect for smoothies, desserts, or eaten on its own. Packed with essential nutrients, Cavendish Bananas are rich in potassium, vitamin C, and dietary fiber, promoting heart health and digestion. With low calories and natural sugars, they make for a healthy snack choice. However, moderation is key, as their carbohydrate content can add up. Enjoy the delicious and nutritious Cavendish Banana in your daily diet!
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Nutrition Facts
| Serving size | (236g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210.0001 |
| Total Fat 0.5999g | 0% |
| Saturated Fat 0.1999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.0001mg | 0% |
| Total Carbohydrate 54.0001g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 28.8g | |
| Protein 2.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9999mg | 0% |
| Iron 0.62mg | 0% |
| Potassium 844mg | 0% |
Source of Calories