1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 1.5 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cavatelli pasta
Cavatelli pasta is a small, shell-like variety traditionally hailing from Southern Italy. Made with simple ingredients like durum wheat semolina and water, it boasts a firm texture that pairs perfectly with hearty sauces. Sometimes enriched with ricotta cheese, this variation enhances its softness and flavor. Known for its signature ridged edges, cavatelli provides an ideal surface for capturing sauces, making it versatile in a range of dishes. Nutritionally, cavatelli offers a good source of carbohydrates for energy and contains little fat. Whole wheat versions deliver added fiber, benefiting digestion and heart health. However, like most pastas, it’s best enjoyed in moderation and balanced with nutrient-rich toppings, such as vegetables, lean proteins, and olive oil. Deeply rooted in Italian cuisine, cavatelli embodies tradition and simplicity, making it both comforting and adaptable for healthy meal preparation.
