1 serving (85 grams) contains 303 calories, 10.5 grams of protein, 1.3 grams of fat, and 62.0 grams of carbohydrates.
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Nutrition Information
Calories |
606.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 123.9 g | 45% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 4.6 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 214.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cavatappi pasta
Cavatappi pasta, originating from Italy, is a short, tubular pasta characterized by its spiral shape and ridged surface, making it ideal for holding onto sauces and ingredients. Typically made from durum wheat semolina and water, it offers a hearty, satisfying texture that complements a variety of dishes, from creamy sauces to baked casseroles. Packed with complex carbohydrates, cavatappi can provide sustained energy, but it's relatively low in fiber and protein unless paired with nutrient-rich additions. Whole wheat or enriched versions may offer added vitamins, minerals, and fiber for a healthier option. While it carries a moderate calorie count on its own, its nutritional profile largely depends on the recipe and toppings. As a versatile staple of Italian cuisine, cavatappi pasta effortlessly blends into balanced meals when combined with lean proteins, vegetables, and healthy fats.
