1 serving (85 grams) contains 303 calories, 10.5 grams of protein, 1.3 grams of fat, and 62.0 grams of carbohydrates.
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Nutrition Information
Calories |
842.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 172.1 g | 62% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 6.4 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 283.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cavatappi
Cavatappi, meaning "corkscrew" in Italian, is a type of short, spiral-shaped pasta known for its ridged texture and tubular form, which makes it perfect for holding sauces. Originating from Italian cuisine, cavatappi is traditionally made from durum wheat semolina and water, though some varieties may contain fortified nutrients. As a carbohydrate-rich food, it serves as a quick source of energy, making it ideal for physically active individuals. However, its nutritional value depends largely on portion size and preparation. Whole-grain versions of cavatappi offer added benefits, such as increased fiber and essential nutrients, promoting digestive health and sustained energy levels. While pasta itself is low in fat, toppings like creamy sauces and cheese can increase saturated fat and calorie content. Pairing it with nutrient-dense options such as vegetables, lean proteins, and olive oil enhances its nutritional profile, making it a versatile staple in balanced diets.
