One cup of Cavatappi is around 120 grams and contains approximately 190 calories, 7 grams of protein, 1 grams of fat, and 40 grams of carbohydrates.
Cavatappi is a delightful pasta shape that resembles a twisted corkscrew. Originating from Italy, this unique design allows for maximum sauce adherence, making it a favorite in various dishes. Typically made from durum wheat semolina, cavatappi is rich in carbohydrates, providing a quick energy boost. While it's often featured in creamy sauces and cheesy bakes, it can also star in healthier Mediterranean recipes loaded with vegetables and lean proteins. Whether enjoyed in a comforting mac and cheese or a vibrant pasta salad, cavatappi brings a playful twist to your plate!
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
