One cup of Cavatapi is around 73 grams and contains approximately 265 calories, 9 grams of protein, 1.3 grams of fat, and 57 grams of carbohydrates.
Cavatapi is a delightful pasta shape, resembling little corkscrews, perfect for holding sauces and flavors. Originating from Italian cuisine, this versatile pasta is commonly made from durum wheat semolina, offering a firm texture and rich taste. Packed with carbohydrates for energy, cavatapi pairs beautifully with a variety of ingredients—from hearty meat sauces to vibrant vegetables. While it can be indulgent when smothered in creamy sauces, it can also be a healthy option when tossed with fresh ingredients and light dressings. So next time you're craving pasta, cavatapi delivers both flavor and fun on your plate!
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Nutrition Information
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 57 g | 20% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 110 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
