1 serving (85 grams) contains 303 calories, 10.5 grams of protein, 1.3 grams of fat, and 60.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
606.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 121.2 g | 44% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 4.6 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 204 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cavatapi
Cavatappi is a short, spiral-shaped pasta originating from Italy, commonly used in Mediterranean cuisine. Its name, meaning "corkscrew" in Italian, reflects its unique tubular, ridged design that pairs well with both creamy sauces and chunky toppings. Made primarily from durum wheat semolina, cavatappi provides a good source of complex carbohydrates, essential for energy. Certain variants may be enriched with iron or B vitamins, enhancing its nutritional profile. While cavatappi is low in fat, its healthfulness largely depends on preparation methods and sauces used. For a healthier option, whole-grain versions offer more fiber and nutrients. This pasta is versatile and often found in baked dishes, pasta salads, and hearty one-pot meals. Balance is key when enjoying cavatappi as part of a nutritious, well-rounded diet.
