1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cava veggie salad
Cava Veggie Salad is a Mediterranean-inspired dish that combines fresh, nutrient-packed ingredients for a wholesome and flavorful meal. This vibrant salad features chopped romaine lettuce, arugula, and crunchy cabbage as the base, topped with a colorful medley of Persian cucumbers, cherry tomatoes, pickled onions, and kalamata olives. Protein-rich chickpeas, creamy hummus, and tangy feta cheese elevate both the taste and nutritional value, while a drizzle of Cava’s signature harissa dressing adds a spicy kick. Rich in fiber from the veggies and chickpeas, this salad supports digestive health, while healthy fats from the olives and feta contribute to satiety. With minimal processed ingredients, it's a great choice for those seeking a balanced, nutrient-dense meal. However, individuals mindful of sodium intake should note the salty components like olives, feta, and dressing. Ideal as a standalone entrée or paired with freshly baked pita, this dish celebrates the crisp, bold flavors of the Mediterranean.
