One cup of Cava veggie salad is around 237 grams and contains approximately 414.0 calories, 21.0 grams of protein, 24 grams of fat, and 30.0 grams of carbohydrates.
Cava Veggie Salad is a vibrant mix of fresh, wholesome ingredients, inspired by Mediterranean cuisine. Each bowl features crisp romaine and mixed greens, topped with crunchy cucumber, sweet grape tomatoes, and roasted seasonal veggies. A sprinkle of tangy feta cheese adds a creamy richness, while a drizzle of light vinaigrette brings it all together. Packed with vitamins and fiber, this salad is not only refreshing but also a heart-healthy option that's perfect for any meal. Enjoy the delicious flavors of the Mediterranean with every bite!
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Nutrition Information
Calories |
414.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 59 mcg | 295% | |
| Calcium | 89.0 mg | 6% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
