Cava tzatziki

Cava tzatziki

Appetizer

Item Rating: 63/100

1 serving (57 grams) contains 50 calories, 2.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.

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208.3
calories
8.3
protein
8.3
carbohydrates
16.7
fat

Nutrition Information

1 cup (237.5g)
Calories
208.3
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 20.8 mg 6%
Sodium 520.8 mg 22%
Total Carbohydrates 8.3 g 3%
Dietary Fiber 0 g 0%
Sugars 4.2 g
protein 8.3 g 16%
Vitamin D 0 mcg 0%
Calcium 166.7 mg 12%
Iron 0.4 mg 2%
Potassium 208.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

15.3%
15.3%
69.4%
Fat: 150 cal (69.4%)
Protein: 33 cal (15.3%)
Carbs: 33 cal (15.3%)

About Cava tzatziki

Cava Tzatziki is a creamy, flavorful dip inspired by Mediterranean cuisine. This classic staple is made from a blend of Greek yogurt, freshly grated cucumbers, garlic, olive oil, lemon juice, and aromatic herbs like dill. Packed with protein from Greek yogurt and rich in probiotics, it supports gut health and aids digestion. Cucumbers provide hydration and essential nutrients like vitamin K, while olive oil brings heart-healthy fats beneficial for overall wellness. Low in calories and free of artificial additives, it’s a wholesome choice for dipping, spreading, or complementing grilled meats and vegetables. However, those watching sodium intake should be aware of its salty profile. Versatile and nutritious, Cava’s Tzatziki delivers authentic Mediterranean flavor with healthful benefits in every bite.