Cava steak mezze salad

Cava steak mezze salad

Lunch

Item Rating: 73/100

1 serving (400 grams) contains 600 calories, 30.0 grams of protein, 35.0 grams of fat, and 40.0 grams of carbohydrates.

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355.0
calories
17.8
protein
23.7
carbohydrates
20.7
fat

Nutrition Information

1 cup (236.7g)
Calories
355.0
% Daily Value*
Total Fat 20.7 g 26%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 41.4 mg 13%
Sodium 710.1 mg 30%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 4.7 g 16%
Sugars 3.6 g
protein 17.8 g 35%
Vitamin D 0 mcg 0%
Calcium 88.8 mg 6%
Iron 2.4 mg 13%
Potassium 473.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

26.9%
20.2%
52.9%
Fat: 186 cal (52.9%)
Protein: 71 cal (20.2%)
Carbs: 94 cal (26.9%)

About Cava steak mezze salad

Cava's Steak Mezze Salad is a vibrant, Mediterranean-inspired dish that combines bold flavors with wholesome ingredients. It features tender grilled steak atop a bed of greens, such as arugula or romaine, alongside medley toppings like crunchy cucumbers, juicy tomatoes, pickled onions, and creamy feta. A drizzle of tangy tzatziki or a house vinaigrette ties the flavors together. Rich in protein from the steak and fiber-rich veggies, this salad is packed with nutrients while offering a satisfying meal option. The Mediterranean roots of this dish emphasize fresh, whole ingredients and heart-healthy fats from the olive oil-based dressing. While a dressing or feta can add calories and sodium, it can be balanced with mindful portions. Perfect for those seeking a flavorful, nutritious choice that celebrates Mediterranean cuisine.