Cava spicy greens bowl

Cava spicy greens bowl

Lunch

Item Rating: 76/100

1 serving (400 grams) contains 540 calories, 25.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.

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319.5
calories
14.8
protein
26.6
carbohydrates
17.8
fat

Nutrition Information

1 cup (236.7g)
Calories
319.5
% Daily Value*
Total Fat 17.8 g 22%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 17.8 mg 5%
Sodium 710.1 mg 30%
Total Carbohydrates 26.6 g 9%
Dietary Fiber 4.7 g 16%
Sugars 3.6 g
protein 14.8 g 29%
Vitamin D 0 mcg 0%
Calcium 88.8 mg 6%
Iron 1.8 mg 10%
Potassium 473.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.7%
18.2%
49.2%
Fat: 160 cal (49.2%)
Protein: 59 cal (18.2%)
Carbs: 106 cal (32.7%)

About Cava spicy greens bowl

The Cava Spicy Greens Bowl is a vibrant, Mediterranean-inspired dish that balances bold flavors with nourishing ingredients. This bowl starts with a base of spicy greens and rice or lentils, layered with protein options like grilled chicken or falafel. It’s garnished with fresh toppings including hummus, pickled onions, cucumber, and crunchy pita chips, then finished off with a drizzle of fiery harissa and tangy lemon-herb tahini dressing. High in fiber, vitamins, and healthy fats, it offers a well-rounded nutrient profile, particularly when paired with lean protein and plant-based options. However, sodium levels can be elevated due to the dressings and toppings, making moderation essential for sodium-conscious eaters. Bursting with Mediterranean flavors, the bowl provides a satisfying mix of heat, texture, and nutrients that cater to both health-focused and flavor-seeking diners.