Cava rice bowl

Cava rice bowl

Lunch

Item Rating: 71/100

1 serving (400 grams) contains 700 calories, 25.0 grams of protein, 30.0 grams of fat, and 80.0 grams of carbohydrates.

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414.2
calories
14.8
protein
47.3
carbohydrates
17.8
fat

Nutrition Information

1 cup (236.7g)
Calories
414.2
% Daily Value*
Total Fat 17.8 g 22%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 17.8 mg 5%
Sodium 710.1 mg 30%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 3.0 g
protein 14.8 g 29%
Vitamin D 0 mcg 0%
Calcium 59.2 mg 4%
Iron 1.8 mg 10%
Potassium 355.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.3%
14.5%
39.2%
Fat: 160 cal (39.2%)
Protein: 59 cal (14.5%)
Carbs: 189 cal (46.3%)

About Cava rice bowl

The Cava Rice Bowl is a Mediterranean-inspired dish combining bold flavors and wholesome ingredients. It features fluffy basmati rice as a base, topped with a customizable mix of flavorful proteins like grilled chicken or falafel, fresh vegetables such as cucumber, tomato, and shredded lettuce, and a variety of savory spreads and dressings like hummus, tzatziki, or harissa. Packed with nutrients, this bowl offers a balanced combination of lean proteins, fiber-rich vegetables, and healthy fats. The Mediterranean diet is celebrated for promoting heart health, and many components of the Cava Rice Bowl align with these principles. While nutrient-dense, portion size and certain high-calorie toppings, like creamy dressings, should be considered for those monitoring calorie intake. This bowl is perfect for a satisfying and nutrient-packed meal that reflects the vibrant flavors of Mediterranean cuisine.