Cava

Item Rating: 82/100

One cup of Cava is around 236 grams and contains approximately 284 calories, 12 grams of protein, 8.3 grams of fat, and 43 grams of carbohydrates.

Cava is a vibrant Mediterranean-inspired dish that brings together the fresh flavors of the region. Packed with wholesome ingredients, it features a base of fluffy grains, topped with marinated vegetables, savory proteins, and a drizzle of creamy sauce. Rooted in Greek and Middle Eastern cuisines, Cava celebrates health with its abundance of colorful vegetables, healthy fats from olives and nuts, and lean proteins. Each bite is not only delicious but also nutrient-rich, making it a perfect choice for a flavorful yet guilt-free meal. Enjoy the taste of the Mediterranean with Cava!

Nutrition Facts

Serving size	(236.4583g)

Amount per serving	% Daily Value*
Calories	283.75

Total Fat 8.276g	0%
Saturated Fat 1.1823g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1158.6458mg	0%
Total Carbohydrate 42.5625g	0%
Dietary Fiber 11.8229g	0%
Total Sugars 7.0938g
Protein 11.8229g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 16.2%

Carbs: 58.3%