1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cava
Cava is a Mediterranean-inspired fast-casual restaurant known for customizable bowls, pitas, and salads that feature fresh, vibrant ingredients. Drawing on the rich flavors of Mediterranean cuisine, Cava includes options like roasted vegetables, hummus, tzatziki, spicy lamb meatballs, falafel, and saffron-infused basmati rice. Many offerings are nutrient-packed, showcasing lean proteins, heart-healthy fats from olive oil, and fiber-rich grains like brown rice or lentils. Vegetables and plant-based dips provide a bounty of vitamins and antioxidants, while toppings such as pickled onions and olives add flavor without excessive calories. However, some items may be higher in sodium or calories, especially creamy dips and dressings, so portion control plays a key role in keeping selections balanced. Cava is a versatile choice for those seeking a nutritious, flavorful dining experience rooted in Mediterranean heritage.
