One cup of Cava is around 237.1 grams and contains approximately 193.5 calories, 0 grams of protein, 0 grams of fat, and 6.5 grams of carbohydrates.
Cava is a vibrant Mediterranean-inspired dish that brings together the fresh flavors of the region. Packed with wholesome ingredients, it features a base of fluffy grains, topped with marinated vegetables, savory proteins, and a drizzle of creamy sauce. Rooted in Greek and Middle Eastern cuisines, Cava celebrates health with its abundance of colorful vegetables, healthy fats from olives and nuts, and lean proteins. Each bite is not only delicious but also nutrient-rich, making it a perfect choice for a flavorful yet guilt-free meal. Enjoy the taste of the Mediterranean with Cava!
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Nutrition Information
Calories |
193.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.1 mg | 0% | |
| Total Carbohydrates | 6.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 161.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
