1 serving (15 grams) contains 45 calories, 0.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cava kalamata olives
Cava Kalamata Olives are a staple of Mediterranean cuisine, celebrated for their rich, fruity flavor and tender, meaty texture. Originating from Greece, these olives are hand-picked and often preserved in vinegar or olive oil to maintain their signature tangy taste. Packed with heart-healthy monounsaturated fats, Kalamata Olives are a natural source of antioxidants and anti-inflammatory compounds, including vitamin E and polyphenols, which promote overall wellness. While they are nutrient-dense and provide essential micronutrients like copper and calcium, they can also be high in sodium due to the curing process—making moderation key for those watching salt intake. These versatile olives can elevate salads, grain bowls, or pasta dishes and are a flavorful way to integrate Mediterranean eating habits into a balanced diet.
