1 serving (28 grams) contains 48 calories, 1.4 grams of protein, 3.6 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
403.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 569.5 mg | 24% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.9 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 355.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cava hummus
Cava Hummus is a creamy, Mediterranean-inspired spread made from a blend of chickpeas, tahini, fresh lemon juice, garlic, and olive oil. Rooted in Middle Eastern cuisine, hummus is celebrated for its rich flavor and nutritional benefits. Packed with plant-based protein, fiber, and heart-healthy fats, it provides a satisfying option for those seeking wholesome snacks or meal components. Chickpeas offer essential nutrients like iron and folate, while tahini and olive oil contribute healthy fats vital for overall wellness. Low in sugar and free from artificial additives, Cava Hummus is a versatile choice that pairs perfectly with vegetables, pita, or as a flavorful base for bowls and wraps. While it’s dense in nutrients, it is moderately high in calories and fats due to its tahini and olive oil content, so enjoying it in mindful portions is recommended for a balanced diet.
