Cava harissa avocado

Cava harissa avocado

Snack

Item Rating: 71/100

1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.

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379.1
calories
4.7
protein
19.0
carbohydrates
33.2
fat

Nutrition Information

1 cup (237.0g)
Calories
379.1
% Daily Value*
Total Fat 33.2 g 42%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 710.9 mg 30%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 14.2 g 50%
Sugars 0 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 1.4 mg 7%
Potassium 710.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

19.3%
4.8%
75.9%
Fat: 298 cal (75.9%)
Protein: 18 cal (4.8%)
Carbs: 76 cal (19.3%)

About Cava harissa avocado

Cava's Harissa Avocado combines creamy avocado with spicy harissa, a North African chili paste, to deliver a vibrant and flavorful blend. This topping pairs ripe avocado's natural richness and healthy fats with the bold, smoky heat of harissa, which includes red peppers, garlic, and aromatic spices like cumin and coriander. Inspired by Mediterranean and North African cuisine, it brings a tangy and moderately spicy punch to any meal. Avocado contributes heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E, while harissa adds depth with minimal added sugars. However, its spiciness may not appeal to all and might need to be consumed in moderation by individuals sensitive to heat. Together, this nutrient-dense mix is perfect for enhancing bowls, pita wraps, or salads with a creamy kick and zesty heat.