Cava greens and grains bowl

Cava greens and grains bowl

Lunch

Item Rating: 75/100

1 serving (340 grams) contains 540 calories, 20.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
375.0
calories
13.9
protein
41.7
carbohydrates
17.4
fat

Nutrition Information

1 cup (236.1g)
Calories
375.0
% Daily Value*
Total Fat 17.4 g 22%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 6.9 mg 2%
Sodium 763.9 mg 33%
Total Carbohydrates 41.7 g 15%
Dietary Fiber 5.6 g 20%
Sugars 3.5 g
protein 13.9 g 27%
Vitamin D 0 mcg 0%
Calcium 69.4 mg 5%
Iron 2.1 mg 11%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.0%
14.7%
41.3%
Fat: 156 cal (41.3%)
Protein: 55 cal (14.7%)
Carbs: 166 cal (44.0%)

About Cava greens and grains bowl

The Cava Greens and Grains Bowl brings Mediterranean-inspired flavors together in a nutrient-packed meal. This bowl combines a base of organic brown rice and arugula, offering a balance of wholesome grains and leafy greens. Topped with proteins like spicy lamb meatballs or grilled chicken, it's loaded with customizable options to suit your taste. Fresh vegetables such as cucumber, tomato, and pickled onions provide a refreshing crunch, while spreads like hummus and tzatziki add creamy layers rich in flavor and healthy fats. Garnished with toppings like feta cheese or olives, the dish carries the essence of Mediterranean cuisine renowned for its heart-healthy ingredients. With fiber, protein, and essential vitamins from the diverse components, this bowl supports balanced nutrition, though higher sodium levels in some toppings may be a consideration for those monitoring intake. Vibrant, satisfying, and versatile, it’s designed to fuel your day while celebrating bold, authentic flavors.