Cava bowl with super green base

Cava bowl with super green base

Lunch

Item Rating: 84/100

1 serving (400 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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266.3
calories
14.8
protein
23.7
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.7g)
Calories
266.3
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 17.8 mg 5%
Sodium 473.4 mg 20%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 4.7 g 16%
Sugars 3.0 g
protein 14.8 g 29%
Vitamin D 0 mcg 0%
Calcium 88.8 mg 6%
Iron 1.8 mg 10%
Potassium 414.2 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.4%
22.8%
40.8%
Fat: 106 cal (40.8%)
Protein: 59 cal (22.8%)
Carbs: 94 cal (36.4%)

About Cava bowl with super green base

The Cava Bowl with Super Greens Base is a vibrant, Mediterranean-inspired dish designed to fuel your day. Packed with nutrient-dense super greens like kale, arugula, and spinach as the foundation, it offers a crisp, refreshing start to your meal. Customize your bowl with protein options such as grilled chicken or falafel, paired with flavorful toppings like hummus, pickled onions, and roasted vegetables. Rich in fiber, vitamins, and minerals, the super greens support digestion, immune health, and energy levels. Mediterranean staples such as tzatziki and tahini add bold flavors while supplying heart-healthy fats. This balanced dish boasts minimal processed ingredients and allows you to personalize portions to meet dietary preferences. However, toppings like feta or dressings can increase sodium or calories, so mindful choices help maximize its health benefits without compromising taste. Perfect for those seeking a wholesome, flavorful meal inspired by Mediterranean culinary traditions.