One cup of Causa rellena is around 235.3 grams and contains approximately 352.9 calories, 5.9 grams of protein, 17.6 grams of fat, and 47.1 grams of carbohydrates.
Causa Rellena is a delicious Peruvian dish that combines layers of seasoned mashed yellow potatoes with a savory filling, often made of chicken, tuna, or avocado. This vibrant dish is beautifully garnished with olives, hard-boiled eggs, and a drizzle of tangy lime dressing. Rich in nutrients, causa provides a good source of carbohydrates and protein, while the potatoes offer essential vitamins. However, depending on the filling and toppings, it can vary in calorie content. Experience the unique flavors of Peru with this refreshing, colorful culinary delight!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
