One cup of Causa encevichada is around 235.3 grams and contains approximately 412.0 calories, 12.0 grams of protein, 18 grams of fat, and 53.0 grams of carbohydrates.
Causa Encevichada is a vibrant Peruvian dish that combines the smooth texture of yellow potato puree with the refreshing zest of ceviche. This delectable creation layers creamy causa with tender fish marinated in citrus, often garnished with avocado, olives, and a sprinkle of cilantro. Originating from the coastal regions of Peru, it's a perfect blend of tradition and flavor. Rich in omega-3 fatty acids from the fish and packed with vitamins from the potatoes and vegetables, Causa Encevichada is both satisfying and nutritious, making it a delightful choice for a light yet flavorful meal.
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
