One cup of Cauliglower rice is around 107 grams and contains approximately 25 calories, 2 grams of protein, 0.1 grams of fat, and 5 grams of carbohydrates.
Cauliglower Rice is a delicious, nutritious alternative to traditional rice, made from finely chopped cauliflower. This versatile, grain-free option hails from the healthy cuisine movement, ideal for low-carb and gluten-free diets. Packed with vitamins C and K, fiber, and antioxidants, Cauliglower Rice promotes digestion and supports overall wellness. It easily absorbs flavors, making it a perfect base for a variety of dishes, from stir-fries to casseroles. Enjoy the benefits of Cauliglower Rice and transform your meals into a healthier culinary experience!
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
