Caulifower rice

Item Rating: 86/100

One cup of Caulifower rice is around 250 grams and contains approximately 62 calories, 5 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.

Cauliflower rice is a nutritious, low-carb alternative to traditional grains. Made by finely chopping or grating fresh cauliflower, this versatile dish hails from the realms of healthy cuisine, often found in low-carb and paleo diets. Packed with vitamins C and K, along with fiber, it promotes better digestion and supports weight management. With a mild flavor, it easily absorbs the essence of spices and sauces, making it perfect for stir-fries, grain bowls, or as a side dish. Enjoy cauliflower rice guilt-free as you explore a world of healthy eating!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	62.5

Total Fat 0.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 12.5g	0%
Dietary Fiber 5g	0%
Total Sugars 5g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 55mg	0%
Iron 1mg	0%
Potassium 747.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 26.1%

Carbs: 65.1%