One cup of Caulifower rice is around 107 grams and contains approximately 25 calories, 2 grams of protein, 0.2 grams of fat, and 5 grams of carbohydrates.
Cauliflower rice is a nutritious, low-carb alternative to traditional grains. Made by finely chopping or grating fresh cauliflower, this versatile dish hails from the realms of healthy cuisine, often found in low-carb and paleo diets. Packed with vitamins C and K, along with fiber, it promotes better digestion and supports weight management. With a mild flavor, it easily absorbs the essence of spices and sauces, making it perfect for stir-fries, grain bowls, or as a side dish. Enjoy cauliflower rice guilt-free as you explore a world of healthy eating!
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 164 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
