Cauliflowers rice

Item Rating: 86/100

One cup of Cauliflowers rice is around 250 grams and contains approximately 62 calories, 5 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.

Cauliflower Rice is a versatile, low-carb alternative to traditional grains made from finely chopped cauliflower florets. Originating from low-carb diets, this delightful dish brings a subtle, nutty flavor to your meals. Packed with vitamins C and K, it’s rich in fiber while being low in calories, making it a perfect choice for anyone seeking a healthy lifestyle. Easy to prepare, it’s perfect for stir-fries, grain bowls, or as a side dish, allowing you to savor your favorite cuisine without the carbs. Enjoy the goodness of cauliflower rice and elevate your meals today!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	62.5

Total Fat 0.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 12.5g	0%
Dietary Fiber 5g	0%
Total Sugars 5g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 55mg	0%
Iron 1mg	0%
Potassium 747.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 26.1%

Carbs: 65.1%