One cup of Cauliflowers rice is around 107 grams and contains approximately 25 calories, 2 grams of protein, 0.1 grams of fat, and 5 grams of carbohydrates.
Cauliflower Rice is a versatile, low-carb alternative to traditional grains made from finely chopped cauliflower florets. Originating from low-carb diets, this delightful dish brings a subtle, nutty flavor to your meals. Packed with vitamins C and K, it’s rich in fiber while being low in calories, making it a perfect choice for anyone seeking a healthy lifestyle. Easy to prepare, it’s perfect for stir-fries, grain bowls, or as a side dish, allowing you to savor your favorite cuisine without the carbs. Enjoy the goodness of cauliflower rice and elevate your meals today!
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
