1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 446.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflowers rice
Cauliflower rice is a versatile, low-carb alternative to traditional grain rice, made by finely chopping or grating cauliflower florets until they resemble small rice-like granules. Popular in gluten-free, keto, and paleo diets, this nutrient-packed substitute originates from modern health-focused cuisines rather than a specific geographic region. Rich in vitamin C, fiber, and antioxidants, cauliflower rice supports digestion, boosts immunity, and promotes overall health. It is naturally low in calories and carbohydrates, making it ideal for weight management and blood sugar regulation. However, its mild flavor requires seasoning and pairing with other ingredients to enhance taste. While cauliflower rice is highly nutritious, adding heavy oils or creamy sauces may offset its health benefits. Whether sautéed, steamed, or used as a base for stir-fries and bowls, it’s a guilt-free way to enjoy a rice-like texture while prioritizing your wellness goals.
