1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower zoopa
Cauliflower Zoopa is a hearty, vegetable-based soup rooted in Mediterranean cuisine. The dish features fresh cauliflower as its centerpiece, complemented by ingredients like garlic, onions, olive oil, vegetable broth, and fragrant herbs such as rosemary or thyme. Often enriched with optional additions like potatoes or cannellini beans for extra texture, this soup offers a warming and nutritious option. It’s naturally low in calories, high in fiber, and packed with vitamins C and K, antioxidants, and anti-inflammatory properties from the cauliflower. Olive oil contributes healthy fats, while garlic and onions provide immune-boosting compounds. Typically free of heavy creams or excess sodium, Cauliflower Zoopa can be tailored to fit vegan, gluten-free, or other dietary preferences. However, variations with added cheese or rich toppings may increase saturated fat content. This rustic dish is both wholesome and flavorful, ideal for those seeking comfort with a nutritious twist.
