Cauliflower wrap

Cauliflower wrap

Lunch

Item Rating: 75/100

One cup of Cauliflower wrap is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 13.0 grams of fat, and 47.0 grams of carbohydrates.

Cauliflower Wrap is a delicious and nutritious alternative to traditional tortillas. Made from finely chopped cauliflower, it’s naturally low in carbs and gluten-free, making it perfect for those with dietary restrictions. Originating from the vibrant world of healthy eating, this versatile wrap is packed with fiber, vitamins, and minerals. Fill it with your favorite veggies, lean proteins, and a drizzle of sauce for a mouthwatering meal that’s not just satisfying but also helps you maintain a balanced diet. Enjoy a guilt-free bite with Cauliflower Wrap!

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315
calories
9.5
protein
47.0
carbohydrates
13.0
fat

Nutrition Information

1 cup (237g)
Calories
315
% Daily Value*
Total Fat 13.0 g 16%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 631.0 mg 27%
Total Carbohydrates 47.0 g 17%
Dietary Fiber 7.9 g 28%
Sugars 6.3 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 158.0 mg 12%
Iron 3.2 mg 17%
Potassium 473.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.8%
11.1%
34.1%
Fat: 117 cal (34.1%)
Protein: 38 cal (11.1%)
Carbs: 188 cal (54.8%)