1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower wrap
The Cauliflower Wrap is a nutritious and flavorful meal inspired by Mediterranean and Middle Eastern cuisine. This wrap features roasted or grilled cauliflower as the main ingredient, seasoned with aromatic spices such as paprika, cumin, and turmeric. Typically served in a whole-grain or gluten-free flatbread, it is complemented by fresh toppings like crisp lettuce, juicy tomatoes, cucumber slices, and a dollop of hummus or tahini sauce for a creamy finish. High in fiber and vitamins, cauliflower is packed with antioxidants and low in calories, making this wrap a health-conscious choice. Optional additions such as avocado provide heart-healthy fats, while cheese or heavy sauces can increase calorie content. Perfect for vegetarians, vegans, or anyone seeking a plant-based option, the Cauliflower Wrap is a satisfying dish that balances flavor and nutrition for a wholesome meal or snack.
