Nutrition Facts for Cauliflower with zaatar
Image of Cauliflower with zaatar

Cauliflower with zaatar

Item Rating: 87/100

One cup of Cauliflower with zaatar is around 250 grams and contains approximately 112 calories, 5 grams of protein, 5 grams of fat, and 18 grams of carbohydrates.

Cauliflower With Zaatar is a delicious and aromatic dish that celebrates Middle Eastern flavors. This vibrant recipe features tender roasted cauliflower, generously coated in a zesty blend of zaatar spices, which include thyme, sesame seeds, and sumac. The nutty, earthy notes of zaatar perfectly enhance the cauliflower's natural sweetness. Not only is this dish irresistibly flavorful, but it’s also packed with nutrients—cauliflower is low in calories, high in fiber, and rich in vitamins C and K. A delightful and healthy addition to any meal, Cauliflower With Zaatar offers a wholesome way to enjoy vegetables while exploring exotic tastes.

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 112.5
Total Fat 5g 0%
Saturated Fat 0.75g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 75mg 0%
Total Carbohydrate 17.5g 0%
Dietary Fiber 7.5g 0%
Total Sugars 5g
Protein 5g 0%
Vitamin D 0IU 0%
Calcium 55mg 0%
Iron 1.25mg 0%
Potassium 800mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%
Protein: 14.8%
Carbs: 51.9%