One cup of Cauliflower with zaatar is around 250 grams and contains approximately 112.5 calories, 5 grams of protein, 5 grams of fat, and 17.5 grams of carbohydrates.
Cauliflower With Zaatar is a delicious and aromatic dish that celebrates Middle Eastern flavors. This vibrant recipe features tender roasted cauliflower, generously coated in a zesty blend of zaatar spices, which include thyme, sesame seeds, and sumac. The nutty, earthy notes of zaatar perfectly enhance the cauliflower's natural sweetness. Not only is this dish irresistibly flavorful, but it’s also packed with nutrients—cauliflower is low in calories, high in fiber, and rich in vitamins C and K. A delightful and healthy addition to any meal, Cauliflower With Zaatar offers a wholesome way to enjoy vegetables while exploring exotic tastes.
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Nutrition Information
Calories |
112.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
