Nutrition Facts for Cauliflower with tahini sauce
Image of Cauliflower with tahini sauce

Cauliflower with tahini sauce

Item Rating: 84/100

One cup of Cauliflower with tahini sauce is around 238 grams and contains approximately 190 calories, 6.3 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Cauliflower With Tahini Sauce is a delicious, vegan dish that brings together tender roasted cauliflower and a creamy, nutty tahini sauce. This Middle Eastern-inspired delight features fresh lemon juice, garlic, and a hint of cumin, creating a flavor explosion in every bite. Not only is it rich in antioxidants and vitamins, but cauliflower is also low in calories and high in fiber, making it a fantastic choice for a healthy meal. Drizzled with tahini, you'll enjoy a boost of healthy fats and protein, making this dish satisfying and nutritious. Perfect as a side or a main, it's a must-try for anyone looking to elevate their vegetable game!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 190.4762
Total Fat 12.6983g 0%
Saturated Fat 1.5874g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 317.4602mg 0%
Total Carbohydrate 15.8731g 0%
Dietary Fiber 6.3493g 0%
Total Sugars 3.1745g
Protein 6.3493g 0%
Vitamin D 0IU 0%
Calcium 63.4921mg 0%
Iron 1.9048mg 0%
Potassium 507.9364mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%
Protein: 12.5%
Carbs: 31.3%