One cup of Cauliflower with tahini sauce is around 238.1 grams and contains approximately 190.5 calories, 6.3 grams of protein, 12.7 grams of fat, and 15.9 grams of carbohydrates.
Cauliflower With Tahini Sauce is a delicious, vegan dish that brings together tender roasted cauliflower and a creamy, nutty tahini sauce. This Middle Eastern-inspired delight features fresh lemon juice, garlic, and a hint of cumin, creating a flavor explosion in every bite. Not only is it rich in antioxidants and vitamins, but cauliflower is also low in calories and high in fiber, making it a fantastic choice for a healthy meal. Drizzled with tahini, you'll enjoy a boost of healthy fats and protein, making this dish satisfying and nutritious. Perfect as a side or a main, it's a must-try for anyone looking to elevate their vegetable game!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 507.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
