1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower with tahini
Cauliflower with tahini is a Middle Eastern-inspired dish that combines roasted or steamed cauliflower with a creamy tahini sauce made from ground sesame seeds, lemon juice, garlic, and olive oil. Often garnished with fresh parsley, pomegranate seeds, or spices like sumac, this dish is both flavorful and nutritious. Cauliflower serves as a rich source of fiber, vitamins C and K, and antioxidants, supporting digestion and immune health. Tahini provides healthy fats, plant-based protein, and essential minerals such as calcium and magnesium. While the dish is nutrient-dense, those watching their calorie intake should be mindful of the tahini's fat content. Commonly served as an appetizer, side dish, or part of a mezze platter, this vegan-friendly option demonstrates the versatility of wholesome ingredients in Mediterranean cuisine.
