One cup of Cauliflower with tahini is around 238.1 grams and contains approximately 190.5 calories, 6.3 grams of protein, 12.7 grams of fat, and 15.9 grams of carbohydrates.
Cauliflower With Tahini is a delicious and nutritious dish that showcases tender, roasted cauliflower drizzled with creamy tahini sauce. Originating from Middle Eastern cuisine, this dish combines the earthy flavors of tahini, made from ground sesame seeds, with the natural sweetness of cauliflower. It's not only vegan and gluten-free, but also packed with vitamins C and K, fiber, and healthy fats. Perfect as a flavorful side or a light main, Cauliflower With Tahini is a wholesome choice that satisfies both your taste buds and your health goals. Try this versatile dish and enjoy a burst of flavor and nourishment!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 508.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
