One cup of Cauliflower with shredded carrot and spinach is around 250 grams and contains approximately 87.5 calories, 6.2 grams of protein, 1.2 grams of fat, and 17.5 grams of carbohydrates.
Cauliflower With Shredded Carrot And Spinach is a vibrant and nutritious dish that brings together tender cauliflower florets, crunchy shredded carrots, and fresh, leafy spinach. This colorful medley is often inspired by Mediterranean and Asian cuisines, showcasing a delightful blend of flavors and textures. Packed with vitamins A and C, fiber, and antioxidants, this dish promotes healthy digestion and boosts your immune system. Low in calories and high in nutritional value, it makes for a perfect side or a light main dish. Enjoy this deliciously wholesome combination and elevate your meals with a burst of health!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 7.5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
