Cauliflower with shredded carrot and spinach

Item Rating: 88/100

One cup of Cauliflower with shredded carrot and spinach is around 250 grams and contains approximately 88 calories, 6.2 grams of protein, 1.2 grams of fat, and 18 grams of carbohydrates.

Cauliflower With Shredded Carrot And Spinach is a vibrant and nutritious dish that brings together tender cauliflower florets, crunchy shredded carrots, and fresh, leafy spinach. This colorful medley is often inspired by Mediterranean and Asian cuisines, showcasing a delightful blend of flavors and textures. Packed with vitamins A and C, fiber, and antioxidants, this dish promotes healthy digestion and boosts your immune system. Low in calories and high in nutritional value, it makes for a perfect side or a light main dish. Enjoy this deliciously wholesome combination and elevate your meals with a burst of health!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	87.5

Total Fat 1.25g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 17.5g	0%
Dietary Fiber 7.5g	0%
Total Sugars 7.5g
Protein 6.25g	0%

Vitamin D 0IU	0%
Calcium 100mg	0%
Iron 2.5mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 23.5%

Carbs: 65.9%