1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower with shredded carrot and spinach
Cauliflower with shredded carrot and spinach is a vibrant, nutrient-packed dish often enjoyed in vegetarian and health-conscious cuisines. This simple yet flavorful combination brings together tender cauliflower florets, crisp shredded carrots, and nutrient-rich spinach, lightly sautéed or steamed to preserve their natural goodness. Originating as a versatile side dish, it pairs well with various global cuisines, from Mediterranean to Indian-inspired meals. Packed with vitamins and minerals, cauliflower provides fiber, Vitamin C, and antioxidants, while carrots contribute beta-carotene for eye health. Spinach, a leafy green powerhouse, offers iron, potassium, and Vitamin K. The dish is naturally low in calories and fat, making it ideal for weight management. However, preparation methods involving excessive oil or heavy sauces can reduce its health benefits. Opting for light seasoning or a drizzle of olive oil enhances flavor without compromising its nutritional profile. Perfect for enhancing any clean-eating plan!
