One cup of Cauliflower with sauce is around 234 grams and contains approximately 220 calories, 10.6 grams of protein, 15.2 grams of fat, and 12.2 grams of carbohydrates.
Cauliflower With Sauce is a delicious and vibrant dish that celebrates the versatility of this nutritious vegetable. Featuring tender, steamed cauliflower florets drizzled with a rich, savory sauce, this dish draws inspiration from various cuisines, with options ranging from creamy cheese to tangy marinara or spicy Asian-inspired sauces. Packed with vitamins C and K, fiber, and antioxidants, cauliflower is a guilt-free addition to any meal. This tasty option is not only low in calories but also a fantastic alternative to starchy sides, making it perfect for anyone looking to maintain a healthy diet while enjoying bold flavors.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38 mg | 12% | |
| Sodium | 916 mg | 39% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.4 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 442 mg | 34% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 334.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
