1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower with parmesan sprinkles
Cauliflower with Parmesan Sprinkles is a simple yet flavorful dish, blending the mild, nutty taste of roasted cauliflower with the rich, savory notes of grated Parmesan cheese. This recipe is inspired by Mediterranean and Italian cuisines, known for their emphasis on fresh, wholesome ingredients. Made primarily from cauliflower florets, olive oil, and Parmesan, the dish is seasoned with salt, pepper, and optional spices to enhance its natural flavors. Cauliflower is a nutrient-dense vegetable, packed with vitamins C and K, antioxidants, and fiber, making it an excellent choice for promoting gut health and reducing inflammation. Olive oil adds heart-healthy monounsaturated fats, while Parmesan delivers protein and calcium. While the cheese and oil contribute flavor, they also increase the dish's calorie and fat content, so portion control is key for those watching their intake. Overall, this recipe offers a balanced mix of health benefits and indulgent taste.
