One cup of Cauliflower with light cream cheese is around 238.1 grams and contains approximately 119 calories, 6.0 grams of protein, 6.0 grams of fat, and 11.9 grams of carbohydrates.
Cauliflower With Light Cream Cheese is a delightful, creamy dish that combines tender cauliflower florets with a smooth, tangy light cream cheese, perfect for a nutritious side or a hearty snack. This flavorful recipe draws inspiration from a fusion of modern American and healthy cuisine, showcasing the versatility of cauliflower, a vegetable packed with vitamins C and K, antioxidants, and low in calories. With a light cream cheese, you enjoy a rich, satisfying taste while cutting back on fat and calories. It's a guilt-free indulgence that's both delicious and good for you!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
