1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower with light cream cheese
Cauliflower with Light Cream Cheese is a simple yet indulgent side dish that combines the natural earthiness of cauliflower with the creamy tang of reduced-fat cream cheese. Often found in Western cuisine, this dish is a versatile staple, perfect for pairing with roasted meats or alongside vegetarian meals. The main ingredients are steamed or roasted cauliflower florets lightly coated with cream cheese, enhanced with optional seasonings like garlic, black pepper, or fresh herbs for added depth. This preparation highlights cauliflower's health benefits as a low-calorie, nutrient-dense vegetable rich in fiber, antioxidants, and vitamins like C and K. Using light cream cheese keeps the dish lower in fat and calories compared to traditional cream-based sauces, making it a better choice for those mindful of their diet. However, moderation is key, as creamy additions can add saturated fats. Overall, it’s a balanced option blending taste with nutrition-focused awareness.
