1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower with herbs
Cauliflower with herbs is a light, flavorful dish showcasing the natural goodness of this versatile cruciferous vegetable. Often featured in Mediterranean and Middle Eastern cuisines, the dish combines tender roasted or steamed cauliflower with a blend of fresh herbs like parsley, dill, or basil, and a splash of lemon juice for added zest. Rich in vitamins C and K, cauliflower supports immune health and bone strength. It’s also high in fiber, promoting digestion, and contains antioxidants linked to reducing inflammation. This dish is typically low in calories and carbohydrates, making it suitable for a variety of diets, including keto and vegan plans. However, excessive oil or cream-based accompaniments may add unnecessary fats or calories, so lighter seasoning options are recommended to preserve its nutritional benefits. Perfect as a side or main, cauliflower with herbs offers a tasty, health-conscious addition to your plate.
