Cauliflower with herbs

Item Rating: 87/100

One cup of Cauliflower with herbs is around 238 grams and contains approximately 60 calories, 4.8 grams of protein, 0.7 grams of fat, and 12 grams of carbohydrates.

Cauliflower With Herbs is a delightful dish that showcases the versatility of this nutritious vegetable. Made with tender, roasted cauliflower florets tossed in a medley of fresh herbs like parsley, dill, and thyme, it offers a burst of flavor that elevates any meal. Originating from Mediterranean cuisine, this dish highlights the region's love for fresh ingredients and vibrant tastes. Packed with vitamins C and K, cauliflower is low in calories and high in fiber, making it a heart-healthy choice. Enjoy it as a side dish or a light main course—either way, it’s a delicious way to eat your veggies!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	59.5238

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 5.9524g	0%
Total Sugars 4.7619g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 52.381mg	0%
Iron 0.9524mg	0%
Potassium 711.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 26.1%

Carbs: 65.1%