One cup of Cauliflower with herbs is around 238.1 grams and contains approximately 126.2 calories, 7.1 grams of protein, 3.1 grams of fat, and 19.0 grams of carbohydrates.
Cauliflower With Herbs is a delightful dish that showcases the versatility of this nutritious vegetable. Made with tender, roasted cauliflower florets tossed in a medley of fresh herbs like parsley, dill, and thyme, it offers a burst of flavor that elevates any meal. Originating from Mediterranean cuisine, this dish highlights the region's love for fresh ingredients and vibrant tastes. Packed with vitamins C and K, cauliflower is low in calories and high in fiber, making it a heart-healthy choice. Enjoy it as a side dish or a light main course—either way, it’s a delicious way to eat your veggies!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.0 mg | 1% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 497.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
