One cup of Cauliflower with eggs is around 250 grams and contains approximately 62.5 calories, 4.8 grams of protein, 0.8 grams of fat, and 12.5 grams of carbohydrates.
Cauliflower With Eggs is a delightful dish that combines the mild, nutty flavor of cauliflower with the richness of eggs. Originating from various cuisines, it offers a comforting yet nutritious option for any meal. Packed with vitamins C and K, cauliflower is low in calories and high in fiber, making it a perfect choice for those seeking a healthy lifestyle. The eggs add protein and healthy fats, giving you a satisfying and balanced dish. Whether stir-fried or baked, Cauliflower With Eggs is a versatile and wholesome addition to your table.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 747.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
