1 serving (150 grams) contains 100 calories, 7.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower with eggs
Cauliflower with eggs is a simple, nutritious dish often found in Mediterranean, Middle Eastern, and European cuisines. This recipe combines tender cauliflower florets sautéed or steamed with eggs, which are either scrambled or gently folded in. Packed with essential vitamins, cauliflower delivers dietary fiber, vitamin C, and antioxidants, promoting digestion and immune health. Eggs contribute high-quality protein, healthy fats, and a range of vital nutrients like vitamin B12 and choline. The dish is naturally low in carbohydrates, making it suitable for low-carb or keto diets. Typically seasoned with salt, pepper, garlic, or herbs, it is versatile and adaptable to various flavor profiles. While it is generally healthy, preparation methods involving excessive oil or butter can add unnecessary calories and fat, so moderation is key. Cauliflower with eggs is a wholesome, balanced dish that’s both satisfying and nourishing.
