1 serving (150 grams) contains 100 calories, 7.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower with egg
Cauliflower with Egg is a simple yet nutritious dish combining lightly sautéed cauliflower florets with scrambled or fried eggs. Often associated with home-style cooking across various cuisines, including Chinese and Mediterranean, this dish celebrates the balance of protein and fiber-rich vegetables. Cauliflower, a low-calorie vegetable, is packed with vitamins such as C, K, and B6, along with antioxidants and dietary fiber, supporting digestion and overall health. The eggs contribute high-quality protein, essential amino acids, and beneficial nutrients like choline and vitamin D. While its preparation can vary, opting for minimal oil and seasoning enhances its health benefits. This dish is ideal for those seeking a wholesome, nutrient-rich meal that is both satisfying and versatile. However, richer versions using excessive oil, butter, or cream may add unnecessary calories, making moderation a key aspect of enjoying its healthful qualities.
