One cup of Cauliflower with egg is around 100 grams and contains approximately 101 calories, 8 grams of protein, 6 grams of fat, and 3 grams of carbohydrates.
Cauliflower With Egg is a delicious and nutritious dish that combines tender cauliflower florets with perfectly cooked eggs. Originating from various culinary traditions, it’s especially popular in Mediterranean and Indian cuisines. This dish is not only packed with vitamins and minerals from the cauliflower, but also provides high-quality protein from the eggs, making it a wholesome meal option. Low in calories and rich in fiber, Cauliflower With Egg is great for those looking to maintain a healthy diet while enjoying flavorful and satisfying food. Perfect as a breakfast or light dinner, it’s a dish that truly delights the senses!
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Nutrition Information
Calories |
101 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165 mg | 55% | |
| Sodium | 239 mg | 10% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86 mg | 6% | |
| Iron | 1 mg | 5% | |
| Potassium | 211 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
