Cauliflower with egg
One cup of Cauliflower with egg is around 250 grams and contains approximately 62 calories, 4.8 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.
Cauliflower With Egg is a delicious and nutritious dish that combines tender cauliflower florets with perfectly cooked eggs. Originating from various culinary traditions, it’s especially popular in Mediterranean and Indian cuisines. This dish is not only packed with vitamins and minerals from the cauliflower, but also provides high-quality protein from the eggs, making it a wholesome meal option. Low in calories and rich in fiber, Cauliflower With Egg is great for those looking to maintain a healthy diet while enjoying flavorful and satisfying food. Perfect as a breakfast or light dinner, it’s a dish that truly delights the senses!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62.5 |
| Total Fat 0.75g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 12.5g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 4.75g | |
| Protein 4.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 0% |
| Iron 1.05mg | 0% |
| Potassium 747.5mg | 0% |
Source of Calories