Nutrition Facts for Cauliflower with curry sauce
Image of Cauliflower with curry sauce

Cauliflower with curry sauce

Item Rating: 76/100

One cup of Cauliflower with curry sauce is around 238 grams and contains approximately 159 calories, 4.8 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.

Cauliflower With Curry Sauce is a vibrant and flavorful dish that combines tender cauliflower florets with a rich, aromatic curry sauce. Originating from Indian cuisine, this dish typically features a blend of spices like cumin, turmeric, and coriander, giving it a warm, earthy flavor. Packed with nutrients, cauliflower is an excellent source of vitamins C and K, while the spices offer anti-inflammatory benefits. Paired with whole grains or steamed rice, this dish delivers a satisfying and healthy meal option that’s both comforting and nourishing, perfect for any occasion.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 158.7302
Total Fat 7.9364g 0%
Saturated Fat 1.5874g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 476.1905mg 0%
Total Carbohydrate 15.8731g 0%
Dietary Fiber 6.3493g 0%
Total Sugars 4.7619g
Protein 4.7619g 0%
Vitamin D 0IU 0%
Calcium 63.4921mg 0%
Iron 1.5874mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%
Protein: 12.4%
Carbs: 41.2%