One cup of Cauliflower with curry sauce is around 238.1 grams and contains approximately 159.0 calories, 4.8 grams of protein, 7.9 grams of fat, and 15.9 grams of carbohydrates.
Cauliflower With Curry Sauce is a vibrant and flavorful dish that combines tender cauliflower florets with a rich, aromatic curry sauce. Originating from Indian cuisine, this dish typically features a blend of spices like cumin, turmeric, and coriander, giving it a warm, earthy flavor. Packed with nutrients, cauliflower is an excellent source of vitamins C and K, while the spices offer anti-inflammatory benefits. Paired with whole grains or steamed rice, this dish delivers a satisfying and healthy meal option that’s both comforting and nourishing, perfect for any occasion.
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Nutrition Information
Calories |
159.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 8.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
