1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower with cheese sauce
Cauliflower with cheese sauce is a comforting dish that combines steamed or roasted cauliflower florets with a creamy, melted cheese sauce. Originating from European cuisines, particularly British cooking, this dish is often served as a side or a wholesome vegetarian option. The cauliflower provides an excellent source of vitamins C and K, as well as dietary fiber and antioxidants, which support immune health and digestion. However, the cheese sauce—typically made with butter, milk, and cheese—adds saturated fats and calories, making moderation key for a balanced diet. Variations of this recipe can include lighter cheese options or non-dairy alternatives to enhance health benefits while retaining its rich and satisfying flavor. Overall, Cauliflower with cheese sauce offers a delicious interplay between nutritious vegetables and indulgent creamy textures, perfect for a hearty meal or enjoyable side dish.
