One cup of Cauliflower with cheese sauce is around 235.3 grams and contains approximately 176.5 calories, 9.4 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Cauliflower With Cheese Sauce is a delightful dish that combines tender, steamed cauliflower florets with a rich, creamy cheese sauce. Originating from classic comfort food traditions, this dish often features sharp cheddar and a sprinkle of spices for added flavor. While it satisfies those cheesy cravings, cauliflower itself is low in calories, high in fiber, and packed with vitamins C and K, making it a smart choice for a nutritious side. Enjoy this savory blend that perfectly balances indulgence with health!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
