One cup of Cauliflower with cheese is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Cauliflower With Cheese is a delicious and comforting dish that combines tender cauliflower florets with a rich, creamy cheese sauce. Originating from classic American and British cuisine, this dish offers a delightful blend of flavors and textures. Packed with vitamins C and K, cauliflower is low in calories and high in fiber, making it a healthy choice. The cheese adds a satisfying creaminess and a dose of calcium, though it can be rich, so enjoy it in moderation. Perfect as a side dish or a hearty vegetarian main, Cauliflower With Cheese is sure to please everyone at the table!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
