1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower with cheese
Cauliflower with cheese is a classic comfort dish rooted in British cuisine, though its popularity spans globally. This savory side combines tender, steamed or roasted cauliflower florets with a rich, creamy cheese sauce made from ingredients like cheddar, milk, butter, and flour. Often baked for a golden crust, it offers a hearty texture and indulgent flavor. Cauliflower provides a nutritious base, rich in vitamins C and K, fiber, and antioxidants, supporting immune health and digestion. However, the cheese sauce can be high in saturated fat, calories, and sodium, depending on the recipe, making moderation key. Variations with reduced-fat cheese or alternative thickeners can lighten the dish while preserving its satisfying taste. Perfect for family dinners or holiday feasts, cauliflower with cheese pairs wholesome vegetables with creamy decadence for a balanced yet indulgent treat.
