Cauliflower with cheese
One cup of Cauliflower with cheese is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Cauliflower With Cheese is a delicious and comforting dish that combines tender cauliflower florets with a rich, creamy cheese sauce. Originating from classic American and British cuisine, this dish offers a delightful blend of flavors and textures. Packed with vitamins C and K, cauliflower is low in calories and high in fiber, making it a healthy choice. The cheese adds a satisfying creaminess and a dose of calcium, though it can be rich, so enjoy it in moderation. Perfect as a side dish or a hearty vegetarian main, Cauliflower With Cheese is sure to please everyone at the table!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 12g | 0% |
| Saturated Fat 7.2g | 0% |
| Cholesterol 36mg | 0% |
| Sodium 720mg | 0% |
| Total Carbohydrate 12g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 4.8g | |
| Protein 9.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 360mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 480mg | 0% |
Source of Calories