1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower with breadcrumbs
Cauliflower with breadcrumbs is a simple yet flavorful dish often associated with Mediterranean and European cuisines. This recipe features tender cauliflower florets lightly sautéed or steamed, topped with crisp, golden breadcrumbs for added texture. Additional seasonings, such as garlic, olive oil, lemon juice, and herbs, elevate its flavor profile while keeping it wholesome. Cauliflower, the star ingredient, is rich in vitamins C and K, fiber, and antioxidants, making it a nutrient-dense addition to meals. Olive oil contributes heart-healthy fats, while the breadcrumbs supply a satisfying crunch and a modest amount of carbohydrates. Though the breadcrumbs introduce some refined elements, the dish remains balanced and adaptable, allowing for whole-grain options or gluten-free substitutes. Its versatility and health-conscious ingredients make it an ideal side or vegetarian main dish that aligns with flavorful, nutrient-rich eating.
