One cup of Cauliflower with breadcrumbs is around 238.1 grams and contains approximately 190.5 calories, 7.1 grams of protein, 7.1 grams of fat, and 28.6 grams of carbohydrates.
Cauliflower With Breadcrumbs is a delicious and comforting dish that brings together tender roasted cauliflower and a crunchy breadcrumb topping. Originating from Mediterranean cuisine, this dish features fresh, wholesome ingredients like garlic, parsley, and a hint of lemon zest for brightness. It's a great way to enjoy the nutrient-rich benefits of cauliflower, packed with vitamins C and K, while still delivering that satisfying crunch. Although the breadcrumbs add some carbohydrates, you can easily use whole grain or gluten-free options for a healthier twist. Savor the perfect balance of flavors and textures in this simple yet satisfying side dish!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
