1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower with boors and cheese
Cauliflower With Boors And Cheese is a hearty dish blending tender cauliflower florets with melted cheese and crispy boors, a type of cured meat or sausage. This comfort food is rooted in European cuisine, often enjoyed as a rich side dish or standalone meal. The cauliflower provides a boost of vitamins C and K, fiber, and antioxidants, supporting digestion and overall health. Cheese adds calcium and protein, though its high fat content means moderation is key. Boors contribute savory flavor and protein but can be high in sodium and saturated fats. Together, these ingredients create a flavorful balance of creamy and smoky textures, making it indulgent yet nutritious when eaten mindfully. Perfect for colder months, this dish offers a satisfying blend of rich flavors with hints of wholesome vegetables.
