One cup of Cauliflower with boors and cheese is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Cauliflower With Boors And Cheese is a delicious and hearty dish that combines tender cauliflower florets and savory boors sausage, all smothered in a rich, creamy cheese sauce. This delightful recipe originates from comfort food traditions, merging flavors from various cuisines. Packed with vitamins and fiber, cauliflower adds a nutritious punch, while boors contributes a satisfying meatiness. Though indulgent with its cheesy goodness, this dish can be made healthier by using low-fat cheese or adding more vegetables. Perfect as a side or a main course, it’s a mouthwatering treat that resonates with food lovers everywhere!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 235 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
