1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower with almonds
Cauliflower with Almonds is a flavorful and nutritious dish that combines tender cauliflower florets with the rich, nutty taste of almonds. Originating from Mediterranean and Middle Eastern-inspired cuisine, this simple yet elegant recipe highlights fresh, wholesome ingredients. Cauliflower serves as the base, packed with vitamins C and K, fiber, and antioxidants that support digestion and overall health. Almonds not only add a satisfying crunch but are also an excellent source of healthy fats, vitamin E, magnesium, and protein. Olive oil, lemon juice, and seasonings like garlic or cumin often enhance its flavor and nutritional benefits. This dish is low in carbohydrates and suitable for vegetarians, making it a great addition to various diets. However, due to the inclusion of almonds, it is calorie-dense, so portion control is key for those monitoring their intake. Perfect as a side or main, it’s a delicious way to incorporate plant-based goodness into meals.
