One cup of Cauliflower with almonds is around 236.6 grams and contains approximately 157.7 calories, 6.3 grams of protein, 9.5 grams of fat, and 15.8 grams of carbohydrates.
Cauliflower With Almonds is a delightful dish that brings together tender cauliflower florets and crunchy almonds, creating a perfect harmony of textures. Originating from Mediterranean cuisine, this flavorful recipe features spices like cumin and turmeric, enhancing its taste while keeping it light. Packed with vitamins C and K, cauliflower is not only low in calories but also rich in antioxidants, promoting heart health and aiding in digestion. The addition of almonds provides a healthy dose of protein and healthy fats, making this dish both nutritious and satisfying. Enjoy a vibrant and energizing meal that's as good for you as it is delicious!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
