Cauliflower wings

Cauliflower wings

Appetizer

Item Rating: 69/100

One cup of Cauliflower wings is around 240.4 grams and contains approximately 360.6 calories, 7.2 grams of protein, 17.3 grams of fat, and 48.1 grams of carbohydrates.

Cauliflower Wings are a delicious and innovative twist on traditional wings, made from tender cauliflower florets tossed in a bold, flavorful sauce. Originating from the plant-based movement, these bites are inspired by classic American cuisine while embracing a healthier lifestyle. Packed with vitamins and minerals, cauliflower wings offer a lighter alternative to fried wings, delivering a satisfying crunch without the guilt. Whether tossed in spicy buffalo sauce or drizzled with tangy barbecue, they’re perfect for game night or a healthy snack. Indulge in taste without compromising on nutrition with these crowd-pleasing Cauliflower Wings!

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360.6
calories
7.2
protein
48.1
carbohydrates
17.3
fat

Nutrition Information

1 cup (240.4g)
Calories
360.6
% Daily Value*
Total Fat 17.3 g 22%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1201.9 mg 52%
Total Carbohydrates 48.1 g 17%
Dietary Fiber 7.2 g 25%
Sugars 7.2 g
protein 7.2 g 14%
Vitamin D 0 mcg 0%
Calcium 52.9 mg 4%
Iron 1.2 mg 6%
Potassium 769.2 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.0%
7.6%
41.3%
Fat: 155 cal (41.3%)
Protein: 28 cal (7.6%)
Carbs: 192 cal (51.0%)