1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower wings
Cauliflower wings are a plant-based twist on classic chicken wings, offering a delicious, vegetarian-friendly alternative. Originating as part of the growing demand for healthier comfort food options, these wings are typically made by coating bite-sized cauliflower florets in a seasoned batter, often incorporating spices like paprika or garlic powder. They are then baked, air-fried, or deep-fried for a crispy texture and can be tossed in traditional wing sauces like buffalo, barbecue, or sweet chili. Cauliflower wings are lower in calories and fat compared to traditional wings, making them a lighter option. High in fiber and packed with vitamins C and K, cauliflower provides valuable nutrients. However, the overall healthiness depends on preparation; deep frying and sugar-laden sauces can add significant fat and calories. For a healthier version, baking or air-frying and using low-sugar sauces are recommended. Perfect as a snack or appetizer, they combine indulgence with a veggie-forward twist.
