1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower wings garlic parmesan
Cauliflower Wings Garlic Parmesan are a flavorful, plant-based twist on traditional wings, inspired by American comfort cuisine. These bite-sized, breaded cauliflower florets are oven-baked or air-fried to achieve a crispy exterior while maintaining a tender texture inside. Coated in a savory garlic parmesan sauce, they pack a bold, indulgent flavor without the heaviness of meat-based alternatives. This dish is rich in fiber, vitamins C and K, and antioxidants, making cauliflower a nutritious base. However, depending on the preparation, calorie content may increase with added cheese, butter, or oil in the garlic parmesan sauce and breading. Perfect for vegetarians or as a lighter appetizer option, they combine a satisfying crunch with irresistible seasoning, offering a balanced treat for casual dining occasions.
