One cup of Cauliflower white cheddar soup is around 237.9 grams and contains approximately 194.2 calories, 5.8 grams of protein, 13.6 grams of fat, and 14.6 grams of carbohydrates.
Cauliflower White Cheddar Soup is a creamy, comforting delight that blends the subtle, earthy flavors of cauliflower with rich, sharp white cheddar cheese. Originating from classic American cuisine, this soup offers a modern twist on traditional comfort food. Packed with nutrients, cauliflower is low in calories and high in fiber, making this dish a healthy choice that doesn't skimp on flavor. With its velvety texture and irresistible cheesy goodness, Cauliflower White Cheddar Soup is perfect for a cozy dinner or a satisfying lunch, bringing warmth to your table in every bite.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 97.1 mcg | 485% | |
| Calcium | 145.6 mg | 11% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
