One cup of Cauliflower veloute is around 236.6 grams and contains approximately 142.2 calories, 2.8 grams of protein, 9.4 grams of fat, and 14.3 grams of carbohydrates.
Cauliflower Veloute is a velvety smooth soup that showcases the delicate flavor of cauliflower, blended with rich vegetable broth, cream, and a hint of nutmeg. Originating from classic French cuisine, this elegant dish brings together simple ingredients for an extraordinary taste experience. Packed with vitamins C and K, cauliflower is low in calories but high in fiber, making this veloute a healthy choice for any meal. Its creamy texture is indulgent yet light, perfect for a starter or a comforting afternoon treat. Enjoy the sophistication of Cauliflower Veloute and elevate your dining experience!
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Nutrition Information
Calories |
142.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.0 mg | 6% | |
| Sodium | 379.1 mg | 16% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 284.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
