1 serving (85 grams) contains 110 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower tots
Cauliflower Tots are a nutritious twist on classic tater tots, made primarily from finely chopped cauliflower mixed with breadcrumbs, egg, and seasonings, then baked or fried to crispy perfection. Originating from a movement to create healthier alternatives to comfort foods, these tots draw inspiration from American cuisine while embracing modern health-conscious trends. Rich in vitamins C and K, as well as fiber, cauliflower serves as a low-carb substitute for potatoes, making this dish a favorite among those seeking fewer carbohydrates or more vegetable-based options. While they contain fewer calories than traditional potato-based tots, preparation methods like frying can add extra fat and calories, so baking is often recommended for a lighter version. Ideal for snacking or as a side dish, Cauliflower Tots are both delicious and versatile, offering a satisfying balance between indulgence and guilt-free eating.
