One cup of Cauliflower tots is around 236.1 grams and contains approximately 361.1 calories, 5.6 grams of protein, 19.4 grams of fat, and 41.7 grams of carbohydrates.
Cauliflower Tots are a delicious and healthy twist on a classic favorite! Made with fresh cauliflower, gluten-free breadcrumbs, and a blend of savory spices, these bite-sized snacks are perfect for any occasion. Originating from the rising trend of veggie-driven comfort food, they provide a nutritious alternative to traditional tater tots. Packed with vitamins and fiber, Cauliflower Tots offer a guilt-free option for both kids and adults. Enjoy them baked to perfection for a crispy texture, making them an ideal side dish or snack to indulge in without the extra calories!
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Nutrition Information
Calories |
361.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 861.1 mg | 37% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 361.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
