One cup of Cauliflower tater tots is around 236.1 grams and contains approximately 306 calories, 8.3 grams of protein, 14 grams of fat, and 42.0 grams of carbohydrates.
Cauliflower Tater Tots are a delicious, guilt-free twist on a classic favorite. Made with tender, grated cauliflower, sharp cheddar cheese, and a blend of zesty spices, these bite-sized treats pack a savory punch. Originating from the comfort food genre, they offer a healthier alternative to traditional potato tots, featuring lower carbs and packed with fiber and nutrients. Baked to golden perfection, they’re not only crispy on the outside but also fluffy inside, making them the perfect snack or side dish. Indulge in this nutritious delight without the compromise—Cauliflower Tater Tots are here to delight your taste buds!
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Nutrition Information
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 42.0 g | 15% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.0 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 556.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
