Nutrition Facts for Cauliflower tater tots
Image of Cauliflower tater tots

Cauliflower tater tots

Item Rating: 67/100

One cup of Cauliflower tater tots is around 236 grams and contains approximately 306 calories, 8.3 grams of protein, 14 grams of fat, and 42 grams of carbohydrates.

Cauliflower Tater Tots are a delicious, guilt-free twist on a classic favorite. Made with tender, grated cauliflower, sharp cheddar cheese, and a blend of zesty spices, these bite-sized treats pack a savory punch. Originating from the comfort food genre, they offer a healthier alternative to traditional potato tots, featuring lower carbs and packed with fiber and nutrients. Baked to golden perfection, they’re not only crispy on the outside but also fluffy inside, making them the perfect snack or side dish. Indulge in this nutritious delight without the compromise—Cauliflower Tater Tots are here to delight your taste buds!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 305.5556
Total Fat 13.889g 0%
Saturated Fat 2.7778g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1250.0001mg 0%
Total Carbohydrate 41.6668g 0%
Dietary Fiber 5.5555g 0%
Total Sugars 2.7778g
Protein 8.3333g 0%
Vitamin D 0IU 0%
Calcium 55.5555mg 0%
Iron 1.3888mg 0%
Potassium 555.5555mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%
Protein: 10.3%
Carbs: 51.3%