1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
128.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower tabbouleh
Cauliflower Tabbouleh is a nutritious, low-carb twist on the traditional Middle Eastern dish. Originating from Levantine cuisine, tabbouleh is typically made with bulgur wheat, fresh vegetables, herbs, and olive oil. In this variation, finely riced cauliflower replaces bulgur, making it grain-free and ideal for gluten-free and ketogenic diets. Packed with fresh ingredients like parsley, mint, tomatoes, cucumbers, and lemon juice, the dish is rich in antioxidants, vitamin C, and fiber. Olive oil adds heart-healthy fats, while cauliflower brings essential nutrients like vitamin K, folate, and choline. This light, refreshing salad is naturally low in calories and sugar, making it perfect for weight management or as part of a wholesome meal. However, adding too much olive oil or excessive salt can increase calorie and sodium levels, so moderation is key. Whether enjoyed as a side or standalone dish, Cauliflower Tabbouleh blends tradition with modern health-conscious eating.
