One cup of Cauliflower tabbouleh is around 238.1 grams and contains approximately 207.1 calories, 9.5 grams of protein, 28.6 grams of fat, and 28.6 grams of carbohydrates.
Cauliflower Tabbouleh is a fresh and vibrant twist on the classic Middle Eastern salad. Instead of bulgur, we use finely riced cauliflower, which gives it a light and nutritious base. Tossed with chopped parsley, mint, ripe tomatoes, and diced cucumbers, it’s dressed with zesty lemon juice and extra virgin olive oil. This dish is low in carbs, rich in vitamins, and packed with antioxidants, making it a perfect choice for a healthy lifestyle. Enjoy the refreshing flavors of Cauliflower Tabbouleh as a side or a satisfying salad on its own!
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 761.9 mg | 33% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
