Cauliflower subji

Item Rating: 83/100

One cup of Cauliflower subji is around 238 grams and contains approximately 159 calories, 4.8 grams of protein, 6.3 grams of fat, and 24 grams of carbohydrates.

Cauliflower Subji is a vibrant and flavorful Indian dish that highlights tender cauliflower florets cooked with a medley of spices, tomatoes, and peas. Originating from traditional Indian cuisine, this veggie delight is often seasoned with cumin, turmeric, and coriander, giving it a warm, aromatic taste. Packed with vitamins C and K, cauliflower adds essential nutrients while being low in calories and carbs, making it a perfect choice for healthy eating. Serve it warm with roti or rice for a wholesome meal that’s both satisfying and nutritious!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	158.7302

Total Fat 6.3493g	0%
Saturated Fat 0.7936g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.9364g	0%
Total Sugars 6.3493g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 63.4921mg	0%
Iron 2.381mg	0%
Potassium 634.9207mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 11.1%

Carbs: 55.6%