One cup of Cauliflower subji is around 235 grams and contains approximately 212.0 calories, 4.7 grams of protein, 12 grams of fat, and 24.0 grams of carbohydrates.
Cauliflower Subji is a vibrant and flavorful Indian dish that highlights tender cauliflower florets cooked with a medley of spices, tomatoes, and peas. Originating from traditional Indian cuisine, this veggie delight is often seasoned with cumin, turmeric, and coriander, giving it a warm, aromatic taste. Packed with vitamins C and K, cauliflower adds essential nutrients while being low in calories and carbs, making it a perfect choice for healthy eating. Serve it warm with roti or rice for a wholesome meal that’s both satisfying and nutritious!
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
