1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower subji
Cauliflower Subji is a flavorful vegetable-based dish originating from Indian cuisine. It features tender cauliflower florets cooked with a medley of aromatic spices such as turmeric, cumin, coriander, and garam masala. Often prepared with onions, tomatoes, garlic, and ginger for added depth, this dish is typically sautéed in a small amount of oil and can be customized with other vegetables like peas or potatoes. Packed with dietary fiber, vitamins C and K, and antioxidants from cauliflower, the dish supports digestion and immunity. Its use of anti-inflammatory spices further enhances its health benefits. While rich in nutrients, cooking with excessive oil or pairing it with fried bread can increase calorie content; healthier options include serving it with whole-grain bread or steamed rice. Cauliflower Subji is a versatile and wholesome addition to meals for those seeking balanced, plant-forward nutrition within the vibrant flavors of Indian cuisine.
